Walk & Talk in Nature 🌿

At Brighter Pathways Counselling & Art Therapy, healing doesn’t always have to happen indoors. Sometimes, being in nature helps us slow down, breathe deeply, and find new perspectives.

Walk & Talk sessions combine the benefits of counselling with the grounding effect of nature. As we walk side by side in a peaceful outdoor setting, conversations can feel more natural and less intimidating than sitting indoors or in an office.

Walking in nature can help to:

• Reduce stress and anxiety

• Boost mood and energy

• Encourage openness and reflection

• Support creative thinking and problem-solving

You don’t need to be “fit” to take part—we’ll go at your pace, choosing gentle and accessible paths.

Whether you prefer the sound of the ocean, the quiet of the forest, or a riverside trail, Walk & Talk therapy offers a refreshing way to reconnect with yourself and your surroundings.

Nature Therapy

Counselling & Art Therapy

Every person is unique, with distinct experiences and challenges, and as such, the approach to therapy should reflect that individuality. You make the choices that align with your values and aspirations. This empowerment fosters a deeper connection to the therapeutic process, allowing you to explore your thoughts and emotions in a safe space where your concerns are prioritised. By actively participating in your own healing journey, we can create a customised plan that resonates with who you are, enabling you to thrive and overcome obstacles at your own pace. In this collaborative environment, your voice is valued.

Counselling Services

Faith-based counselling is tailored to your unique spiritual journey. Healing is not just a physical process but deeply intertwined with one’s faith and individual values and beliefs.

The trauma-informed approach in counselling ensures that each session is sensitive to your cultural values, allowing for a personalised experience that fosters growth and self-discovery. In a safe and nurturing environment, you are empowered to strengthen your spiritual path while building self-confidence and enhancing your sense of self-worth. Whether you seek guidance through struggles or aim to deepen your spiritual understanding, you will be supported on your pathway toward wholeness and healing.

Online Therapy

Online counselling offers women the chance to engage in virtual face-to-face sessions or telephone counselling, ensuring that privacy is prioritised. Whether you are struggling with anxiety, depression, or simply navigating life's challenges, these digital platforms provide a safe space to explore your thoughts and feelings from the comfort of your own environment. Whether you prefer the intimacy of a video call or the discretion of a phone conversation, online counselling is just a click or call away for the support you need in your journey to wellness.

Choose a service that resonates with your needs, and book a day and time that works with your schedule. If you would like further clarification on how counselling, art therapy or nature therapy can be tailored to suit your individual needs, please do not hesitate to call or send an email.